Selenium

This is an automatic translation

L-selenometionina

Selenium is a mineral naturally present in our body in small traces. Selenium can be absorbed from a varied diet consisting of grains, fresh vegetables, proteins, seeds and nuts. Sesame seeds, cashews and some types of mushrooms are particularly rich in selenium. Selenium is an essential nutrient for the physiological functions of the body. In fact, it helps to protect cell membranes from oxidative stress and to keep hair and nails healthy.